Wellness, Resilience & Mental Health
Pause. Breathe. Heal. Then Rise.
Take a moment for yourself. These episodes honor the strength it takes to rest, reset, and reclaim your well-being. Because burnout isn't a badge of honor—bienestar is the goal.
S5 E9 – Workplace Differences
Navigating personalities at work can be draining—this episode shows how to stay grounded.
S5 E15 – Authenticity and Inspiration – Marina Hood
Marina’s coaching blends positivity and purpose—growth starts with your mental game.
S6 E4 – Leading with the Heart – Rey González
Leadership isn’t just mental—it’s emotional. Rey shares how care can change lives.
S6 E8 – Empowering Health – Mayra Luz Colón
Mayra brings cultura into nutrition, reminding us health is heritage.
S6 E13 – New Beginnings – Wendy Pérez-Contreras
Wendy’s story of transition reflects the emotional toll and power of transformation..
S7 E5 – Burnout and Stress Survival
Burnout isn’t weakness—it’s a signal. Learn how to survive and thrive.
S7 E8 – Disagreement or Disrespect?
This episode helps you draw emotional boundaries in professional spaces.
S7 E13 – Becoming Bulletproof – Sandra Gonzalez
Sandra shares how grief, healing, and self-love built her emotional strength..
S1 E18 – Time Management
Balance starts with boundaries - this episode helps you protect your time.
S5 E17 – What’s In Your Wallet – Erika Dox-Martinez
Erika shares how healing her relationship with money helped her find peace and power.
S6 E5 – Resilience in Every Step – Vanessa Arroyo (Part 2)
Building a business is emotional—Vanessa opens up about the struggle and triumph.
S6 E12 – Amplifying Voices – Nicole R. Mejía
Nicole uses film to explore identity, healing, and emotional storytelling.
S7 E3 – Mindset Matters
Your thoughts become your life—this episode helps you reframe and reset.
S7 E7 – The Cost of Growth
Success sometimes costs relationships, stability, and old identities—let’s talk about it.
S7 E11 – Sandwich Generation – Caregiving & Culture
When you’re caring for everyone else—who’s caring for you?
S1 E3 – Burnout! ¡Cuidado!
Burnout is real - recognize, name, and rest through it.
S2 E6 - Giving & Receiving Feedback
Feedback can feel personal - this episode teaches how to depersonalize and grow from it.
S4 E1 - Habits - The Goo and the Bad
Habits shape wellness - let’s improve them with grace, not guilt.
S1 E20 - Failure Sounds Scary
Same message, new season- failure doesn’t define you, but how you respond does.
S4 E9 - Emotional Intelligence in the Workplace
EQ is a leadership skill and a self-care strategy - master both.
S4 E12 - Setting Boundaries & Emotional Intelligence
Boundaries are healing act - especially for first-gen professionals.
S4 E13 - Law, Life & Mental Health-Noeli Serna
Noeli breaks down stigma, stress and healthy as a Latine professional.